Description
As we get older, we may become more mindful about keeping our bones strong and healthy. Magnesium plays an important role in optimal bone support. At least half of the magnesium in your body lives in your bones, where it helps regulate calcium and is essential to mineralization. But beyond promoting healthy bones, Magnesium supports healthy muscles as well. It is needed for many reactions in the muscle, and plays a role in muscle contractions and nerve impulses.
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