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You should be able to get all the vitamin K you need by eating a varied and balanced diet. If you take vitamin K supplements, do not take too much as this might be harmful. Taking 1mg or less of vitamin K supplements a day is unlikely to cause any harm.
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There are two forms of Vitamin K – Vitamin K1 and Vitamin K2. Vitamin K1 is found in green leafy vegetables and supports normal blood clotting. Vitamin K2 is formed in the body from Vitamin K1, and it is Vitamin K2 which is has been shown to support healthy bones.
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